CLASS UPDATES

 

PLEASE NOTE!

Yoga CLASSES CANCELLED July 30-Aug 1 so that Cathy may attend a Meditation Workshop.

Sunday’s Asana and Pranayama class is temporarily cancelled due to summer. Stay tuned as this class will be offered again!

 

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”