CLASS UPDATES

The months of November and December has an abbreviated number of yoga classes. Please note the cancellations:

Dean Lerners WORKSHOP HAS BEEN CANCELLED due to unforeseen circumstances! Cathy will teach her usual class on that Monday night, 5:30-6:45pm , please attend!  Anyone who pre-paid for the workshop will get a refund.

NO CLASS Wednesday night, November 21 for Thanksgiving break
(Classes WILL BE OFFERED Wednesday November 2 at 9:30am and noon.)

Studio closed: Dec 3, 4, 5, 10, 2018  (Cathy will be out of town on a Mediation retreat) 

Studio closed for Christmas break: Dec. 24, 25, 26, 2018

NO CLASSES Monday, Dec 31 (New Years Eve) and FREE CLASS NEW YEARS DAY! TUESDAY JAN. 1, 2019  (3-4:30 pm) (Details to come!)

 

BEGINNING CLASS ON THURSDAY NIGHTS with Josine Michaels is TEMPORARILY ON HOLD.
Josine is out of town caring for family and we will keep you posted when this class resumes.
Josine is an Iyengar yoga teacher in training, and comes to us with many years of teaching yoga in the Longmont area. Please read her biography on the teachers’ page and spread the word to your family and friends who want to take a beginning yoga class. The fundamentals of standing, sitting, twisting,simple upside down poses, forward and back extensions are all introduced at a safe level of practice.  Class pace is slower and the teacher demonstrates poses often so the student has a good “picture” of what to do. Please join me in verbally spreading the word about the new class.

REMINDER; TIME CHANGE for
Monday and Wednesday evening BEGINNER yoga classes
NEW TIME; 5:30-6:45pm

Many of you have been asking to start earlier as it is easier to come straight from work to the studio and thus be able to go home earlier on the cold, dark winter months. Lets give the new time a try!

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again!

 

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”