CLASS UPDATES

 

BEGINNING CLASS ON THURSDAY NIGHTS with Josine Michaels is TEMPORARILY ON HOLD.
Josine is out of town caring for family and we will keep you posted when this class resumes.

 

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again!

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”