CLASS UPDATES

Summer Updates

Please note the following updates and new classes;

Thursdays
Noon -1 pm                Beginning with Josine
5:30-6:45 pm              Beginning with Josine

Please note: Classes on Aug 1 are cancelled as Josine will be out of town.

Please note two changes in Cathy’s schedule, both on Monday nights:

The Monday 4-5 pm class is now a Workshop Series. The current series is LOWER BACK ISSUES. Sign up for all  4 Mondays in July, $100. No yoga experience necessary. Class size is limited to 10.

Also, the Monday night class 5:30-6:45pm is now Restorative Practice  (see class description page for more info)

Saturdays 

9:30-11:45 am                  Donation Class—All levels
This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

A few words on Donation Saturday…

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”