CLASS UPDATES

July Updates

NO CLASSES ON WED JULY 3 AND THURSDAY JULY 4. HAVE A SAFE HOLIDAY!

 

Please note the following updates and new classes;

Thursdays
Noon -1 pm                Beginning with Josine
5:30-6:45 pm              Beginning with JosineFriday (Starts June 1, 2019)

9:15-10:30 am           Level 1-2 with Paige

First Saturday of every month (Starts June 1, 2019)

8-9:15 am                 Foundation Asanas for Self-practice     (see class description page for more info)

 

Please note two changes in Cathy’s schedule, both on Monday nights:

Beginning June 1, the Monday 4-5 pm class is now a Workshop Series. The first series is Neck and Shoulder, sign up for all  4 Mondays in June, $100. No yoga experience necessary. Class size is limited to 10.

Also beginning June 1,  the Monday class 5:30-6:45pm is now Restorative Practice  (see class description page for more info)

 

Saturdays       

9:30-11:45 am                  Donation Class—All levels
This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

 

A few words on Donation Saturday…

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

 

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”