CLASS UPDATES

UPCOMING WORKSHOPS;

OCTOBER MONDAY WORKSHOP SERIES; LOWER BACK ISSUES
October 7, 14, 21
Please Pre-Register! CLASS SIZE LIMITED TO 10 STUDENTS. Pay on first class ($75)

NOVEMBER MONDAY WORKSHOP SERIES  
November 4, 11, 18, 25
Please Pre-Register! CLASS SIZE LIMITED TO 10 STUDENTS. Pay on first class ($100)

CLASS UPDATES;

I will be out of town the last week in October.
Monday October 28; Paige will be teaching the 9:30 am class, Josine will be teaching the noon class and NO CLASSES at 4pm or 5:30pm.
Tuesday October 29; Zazen will be held at 12:05. Two 15 minute rounds of zazen with kinhin-walking between the two rounds.
Wednesday October 30; Paige will be teaching the 9:30am class, Josine will be teaching noon and  5:30 pm classes.         

Monday                                 Class*                          Teacher
9:30-11:00 am                        Level 2-3                      Cathy
12:00 – 1:00 pm                      Beginning                     Cathy
4:00 – 5:00 pm                        Workshop Series*        Cathy
5:30 – 6:45 pm                        Restorative                  Cathy

Tuesday
10:30 am -11:15 am               TRX rope work            Cathy
12:05 pm-12:40 pm                Zen meditation            Cathy (DZC Apprentice) doors open 11:55 am

Wednesday
9:30 -11:00 am                       Level 2-3                     Cathy
12:00 – 1:00 pm                      Beginning                    Cathy
5:30 – 6:45 pm                        Level 1-2-3                  Cathy

Thursday
12:00 – 1:00 pm                      Beginning                   Josine
5:30 – 6:45 pm                        Beginning                   Josine

*See Class Descriptions and Workshops tabs for more information

Drop in Cost (for any class) $15
Cathy’s Classes (punch card $140 for 10 classes)
New Classes – Josine  (punch card $60 for 5 classes for the price of 4)  
Cash or check only at this time — Cards must be used within 6 months of purchase

Saturday
9:30-11 am                              Donation Class*         Studio Teachers
*A conscious effort to be aware of the people who live and love around us — all money goes to the local non-profit named on the donation basket.

The donations for the next several months go to support the non-profit SAVA.
SAVA is the Sexual Assault Victim Advocate Center, a non-profit that provides counseling and therapy services, a 24-hour Rape Crisis Hot Line, community education, and violence prevention education

Continue to tell you friends or anyone new to yoga that this is a great way to start your Saturday morning. Your attendance and donation helps our community be connected in many unseen ways. The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community. Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, don’t even know or don’t even see.