| DAY | TIMES | CLASS | INSTRUCTOR |
|---|---|---|---|
| WEDNESDAY | 7:30am - 8:15am | TRX Movement | Cathy Wright |
| WEDNESDAY | 9:30am - 11am | Iyengar, Levels 2 & 3 | Cathy Wright |
| WEDNESDAY | Noon - 1pm | Yoga for Strong Backs | Cathy Wright |
| WEDNESDAY | 6pm - 7:30pm | Iyengar, Levels 1 -2 | Cathy Wright |
Additional Information
See Cathy’s Bio page for more information about Cathy, her teaching style and the Iyengar yoga tradition.
Private yoga sessions are available for individual instruction. Please contact Cathy at 970-231-0496 for more information.
ALL PROPS ARE AVAILABLE AT THE CENTER. CLASSES ARE ONGOING.
COST: Drop in $14. Punch card (10 classes) $120
Note: Punch card expires after 6 months.
* TRX stands for Training Resistance Exercise, and the program consists of using your own body weight as a resistance against the pull of ropes to tone and strengthen your body. Classes will be conducted with clean tennis shoes on and in a small group atmosphere ( maximum of 8 students). Emphasis is on moving at a pace that works for your body, and not the clock. Please come on time! Class will start and end promptly so you can get on with your day.
Cost: $12:00. (Please call Cathy Wright for more information or to sign up for class. Phone: 970.231.0496