|WEDNESDAY||7:30am - 8:15am||TRX Movement||Cathy Wright|
|WEDNESDAY||9:30am - 11am||Iyengar, Levels 2 & 3||Cathy Wright|
|WEDNESDAY||Noon - 1pm||Yoga for Strong Backs||Cathy Wright|
|WEDNESDAY||6pm - 7:30pm||Iyengar, Levels 1 -2||Cathy Wright|
See Cathy’s Bio page for more information about Cathy, her teaching style and the Iyengar yoga tradition.
Private yoga sessions are available for individual instruction. Please contact Cathy at 970-231-0496 for more information.
ALL PROPS ARE AVAILABLE AT THE CENTER. CLASSES ARE ONGOING.
COST: Drop in $14. Punch card (10 classes) $120
Note: Punch card expires after 6 months.
* TRX stands for Training Resistance Exercise, and the program consists of using your own body weight as a resistance against the pull of ropes to tone and strengthen your body. Classes will be conducted with clean tennis shoes on and in a small group atmosphere ( maximum of 8 students). Emphasis is on moving at a pace that works for your body, and not the clock. Please come on time! Class will start and end promptly so you can get on with your day.
Cost: $12:00. (Please call Cathy Wright for more information or to sign up for class. Phone: 970.231.0496