December/January 2015

Happy Holidays Hi Yoga Students!
I am happy to announce the re-naming of the studio. Our official name is: The Iyengar Yoga Center of Fort Collins.

This means that all teachers, including the substitute teachers, are in training for Iyengar Certification or have already passed Certification.
The Iyengar method of certification is highly strenuous, precise, and takes a minimum of 2-3 years of serious commitment.
I am proud that we have three students in our midst who have done just that.
Paige Noon, Nicole Murphy, and Betty Ford.
All three passed with strong marks in three categories: a written test, a demonstrated practice, and a practical  teaching of six poses in fifty minutes. I am happy they are through this door and wish them well in their teaching.
I will be in India studying with Geeta Iyengar until Dec 13. See the schedule below with class instructors filling in for me.
Geeta Iyengar is teaching a special intensive on asana and pranayama.
I am excited to offer a new class beginning January 10th reflecting what I learn from Geeta in India. This class is open to all levels and is based on what I learned in India with Asanas and Pranayama. This class will focus on asanas that lead to better breathing and mental equilibrium.
As the Holidays approach, remember to take care of your lives. Each day starts anew for everyone.
Keep your self rested in body and mind, and approach your day with friendliness and vigor for yourself and for your responsibilities.
Namaste,
Cathy

October 2015

 

Dear Yoga Students,

The focus of Yoga has many definitions.
I suppose they all can be correct, or proper, and even change as we change. I will throw out one broad definition that stands the test of Time, and that is:
Singleness of Purpose.
This Singleness can be strived for at the start of a class with a focus on the physical aspect of our being, just moving our limbs, joints, muscles and breath. Moving makes us limber and syncs up our scattered energies into the one body that we have and happen to be using at this very moment. Without knowing any more than this, that moving with singleness of focus on our limbs and breath, we get more solid. This is a great feeling and a great one to build on. As you continue with your yoga practice, at home or in the studio, a next step is to walk inward, into your ability to observe what you are doing as you are doing it. Not only does observation create awareness, but then awareness becomes the gate we have been searching for that opens the moment.
I invite you all to encourage your self when the mat looks daunting, or class looks too hard to attend, to still get to the mat. Nothing bad will happen, only the good of walking into the unknown will unfold.
Silence may arise, Silence may guide, Silence may be the Singleness of Purpose underlying all the others.
In any event, the awakened moment never lets us down. Good luck maintaining your practice during these Fall days, and when Winter is on us, you will be prepared for more subtle hibernating.

 

September – 2015

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September-October 2015,

Dear Yoga Students,
The summer days are naturally transitioning into early Fall,
and seasonal changes come paired with Reflection. We don’t
need a yoga sutra or magic fortune cookie to tell us that
Life is passing, Time is flowing, and yet, we are somehow
still “here”. We all feel “here”. Even when the mind is
racing on with plans or stymied by a mood or an aversion, we
are still “here”.

Taking Three Breaths, as many times a day as you can
remember, is powerful enough to put you back in your body
and the “here” of the present moment. The body is doing one
thing at a time and the mind is doing ten things, the Three
Breath pause stops this gap from increasing, brings
awareness to what we are doing, and in the end, is deeply
satisfying.

The asana practice we follow is in the Iyengar tradition of
being aware of what we are doing as we are doing it. This
approach to asana does not champion speed or perfection, but
it does champion alertness and awareness and leads to a limb
of the practice called breath awareness. Taking time out for
breath awareness is the beginning of slowing down and seeing
the mind and body in one place, at the same time.
Reflection comes naturally in this process, insight comes
naturally and so does relaxing.

Please hold a special place in your calendar for Monday October 12th
with senior teacher Rebecca Lerner. She is coming from PA to teach a workshop.
More details soon.

See you soon, Namaste, Cathy

 

 

August 2015

I have some exciting news to share, I will be going to India for one
week in December to study with Geeta Iyengar. Well, I  and about 1,000
other Iyengar yoga students. She is giving a 1 week intensive on asanas
that lead to pranayama.
Pranayama is the branch of yoga that deals with breathing.
This direct focus on the breath takes the four phases of breathing,
inhaling, pausing, exhaling, pausing, and draws them out so they can be
noticed, elongated, smoothed out, and fully embodied. It is more subtle
than asana, and opens a door into meditation.
I will be adding asana/pranayama classes in Jan. 2016 based on what I
learn.

cathysitgrayscaleOn a more current note, Summer is moving by,
Fall is approaching, and where are we in our lives?

Take note of your daily routine: is there time for YOU in it? That is one of the benefits of a structured yoga practice, YOU get to see YOU.
And when that happens, the experience is totally unfiltered, never-before-happened, totally satisfying, and true.
These Seasons have reasons for changing, and maybe they nudge us to see where we can make changes, too.
Each time we don’t give into to a distracting thought or event, the seeds that are sprouting in the present are getting watered. Look at your life, your room, your car, your relationships, your wishes and fears; everyday they are there in some form to be watered.

 

A practice like yoga  starts strong on the physical plane, but as the
seasons change and we change with them, the physical level is not in
competition with our hopes and drives and emotional lives.

We see they are not -two. We are not-two or three or even four. The only delusion is
the self that thinks it can divide.

Have a good rest of your summer. See you in the studio, or in the tea shops around town. Cathy Wright