Posts in Category: Class Updates

SPRING UPDATES

NEW WORKSHOP JUST ANNOUNCED! REBECCA LERNER, SENIOR IYENGAR YOGA INSTRUCTOR                    
JUNE 10, 2019  5:30-7:30PM
$40   SIGN UP AT THE STUDIO
(see Workshops Page for more info)
 
 

Note the following new classes and changes:

NO CLASSES MONDAY MAY 27 FOR MEMORIAL DAY HOLIDAY!

Thursdays
Noon -1 pm                Beginning with Josine
5:30-6:45 pm              Beginning with JosineFriday (Starts June 1, 2019)

9:15-10:30 am           Level 1-2 with Paige

First Saturday of every month (Starts June 1, 2019)

8-9:15 am                 Foundation Asanas for Self-practice     (see class description page for more info)

 

Please note two changes in Cathy’s schedule, both on Monday nights:

Beginning June 1, the Monday 4-5 pm class is now a Workshop Series. The first series is Neck and Shoulder, sign up for all  4 Mondays in June, $100. No yoga experience necessary. Class size is limited to 10.

Also beginning June 1,  the Monday class 5:30-6:45pm is now Restorative Practice  (see class description page for more info)

 

Saturdays       

9:30-11:45 am                  Donation Class—All levels
This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

 

A few words on Donation Saturday…

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

The last donations raised $222 for  Resqu.net. This quiet non-profit  was very touched and  appreciative of the money and, like the other non-profits we are finding, can use it more than we may know.

Our current non -profit is Street Dog Coalition. This is  a group of veterinarians and volunteers who help the bond between humans and pets be a healthy one, and they specifically work with the homeless and homeless shelters to take care of their pets.

 

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

 

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”



 

CLASS UPDATES

March Updates

Classes are cancelled on March 16,18-20th as I will be out of town all week.

Classes resume with the Saturday Donation Class March 23rd. This is a new yoga class will be offered to current and continuing yoga students.

This class will include the basics of yoga; standing poses, twists, forward bends, backbends, and some inversions — taught safely by our Iyengar yoga teachers. This is a donation-only class, and no one its turned away. Attend when you can, bring a friend, donate if you can and if you cannot, the class is a gift. All money from these classes will be donated back into our community! A sign will be posted by the donation bowl naming the non-profit group we will be helping. I have three groups right now to donate to, and if you have knowledge of one that is meaningful to you, let me know and I will add it to our list.

The class is 9:30-11am. Paige and Josine will be sharing the teaching. Expect to sign in each time you attend, and if you have any medical issues please consult your physician for guidance, and let the teacher know your issues before class begins.

Learn more HERE about the nonprofit group that our current Saturdays’ class donations will support.

 

I will be out of town on Wed. February 20 but classes will still go on! Paige will teach the morning class, Josine the noon class and Carole the evening class.

BEGINNING CLASS ON THURSDAY NIGHTS with Josine Michaels is TEMPORARILY ON HOLD.
Josine is out of town caring for family and we will keep you posted when this class resumes.

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again!

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”



 

CLASS UPDATES

Starting Saturday, February 16, a new yoga class will be offered to current and continuing yoga students.

This class will include the basics of yoga; standing poses, twists, forward bends, backbends, and some inversions — taught safely by our Iyengar yoga teachers. This is a donation-only class, and no one its turned away. Attend when you can, bring a friend, donate if you can and if you cannot, the class is a gift. All money from these classes will be donated back into our community! A sign will be posted by the donation bowl naming the non-profit group we will be helping. I have three groups right now to donate to, and if you have knowledge of one that is meaningful to you, let me know and I will add it to our list.

The class is 9:30-11am. Paige and Josine will be sharing the teaching. Expect to sign in each time you attend, and if you have any medical issues please consult your physician for guidance, and let the teacher know your issues before class begins.

Learn more HERE about the nonprofit group that our current Saturdays’ class donations will support.

 

I will be out of town on Wed. February 20 but classes will still go on! Paige will teach the morning class, Josine the noon class and Carole the evening class.

BEGINNING CLASS ON THURSDAY NIGHTS with Josine Michaels is TEMPORARILY ON HOLD.
Josine is out of town caring for family and we will keep you posted when this class resumes.

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again!

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”



 

CLASS UPDATES

 

BEGINNING CLASS ON THURSDAY NIGHTS with Josine Michaels is TEMPORARILY ON HOLD.
Josine is out of town caring for family and we will keep you posted when this class resumes.

 

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again!

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”