Posts in Category: Class Updates

CLASS UPDATES

UPCOMING WORKSHOPS;

OCTOBER MONDAY WORKSHOP SERIES; LOWER BACK ISSUES
October 7, 14, 21
Please Pre-Register! CLASS SIZE LIMITED TO 10 STUDENTS. Pay on first class ($75)

NOVEMBER MONDAY WORKSHOP SERIES  
November 4, 11, 18, 25
Please Pre-Register! CLASS SIZE LIMITED TO 10 STUDENTS. Pay on first class ($100)

CLASS UPDATES;

I will be out of town the last week in October.
Monday October 28; Paige will be teaching the 9:30 am class, Josine will be teaching the noon class and NO CLASSES at 4pm or 5:30pm.
Tuesday October 29; Zazen will be held at 12:05. Two 15 minute rounds of zazen with kinhin-walking between the two rounds.
Wednesday October 30; Paige will be teaching the 9:30am class, Josine will be teaching noon and  5:30 pm classes.         

Monday                                 Class*                          Teacher
9:30-11:00 am                        Level 2-3                      Cathy
12:00 – 1:00 pm                      Beginning                     Cathy
4:00 – 5:00 pm                        Workshop Series*        Cathy
5:30 – 6:45 pm                        Restorative                  Cathy

Tuesday
10:30 am -11:15 am               TRX rope work            Cathy
12:05 pm-12:40 pm                Zen meditation            Cathy (DZC Apprentice) doors open 11:55 am

Wednesday
9:30 -11:00 am                       Level 2-3                     Cathy
12:00 – 1:00 pm                      Beginning                    Cathy
5:30 – 6:45 pm                        Level 1-2-3                  Cathy

Thursday
12:00 – 1:00 pm                      Beginning                   Josine
5:30 – 6:45 pm                        Beginning                   Josine

*See Class Descriptions and Workshops tabs for more information

Drop in Cost (for any class) $15
Cathy’s Classes (punch card $140 for 10 classes)
New Classes – Josine  (punch card $60 for 5 classes for the price of 4)  
Cash or check only at this time — Cards must be used within 6 months of purchase

Saturday
9:30-11 am                              Donation Class*         Studio Teachers
*A conscious effort to be aware of the people who live and love around us — all money goes to the local non-profit named on the donation basket.

The donations for the next several months go to support the non-profit SAVA.
SAVA is the Sexual Assault Victim Advocate Center, a non-profit that provides counseling and therapy services, a 24-hour Rape Crisis Hot Line, community education, and violence prevention education

Continue to tell you friends or anyone new to yoga that this is a great way to start your Saturday morning. Your attendance and donation helps our community be connected in many unseen ways. The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community. Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, don’t even know or don’t even see.

CLASS UPDATES

SEPTEMBER UPDATES

CLASSES CANCELLED MONDAY SEPTEMBER 3 FOR THE LABOR DAY HOLIDAY

Saturdays 9:30-11:45 am Donation Class—All levels

A few words on Donation Saturday…

This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

The donations for the next several months go to support the non-profit SAVA.
SAVA is the Sexual Assault Victim Advocate Center, a non-profit that provides counseling and therapy services, a 24-hour Rape Crisis Hot Line, community education, and violence prevention education

The last donations raised $200 for the Friends of Ferrals cat spay and neuter program. Keep up the good work, Leslie, and Friends of Leslie!

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”



 

CLASS UPDATES

August Updates

I have come upon an unexpected opportunity to study with my yoga teachers Rebecca and Dean Lerner in New Mexico next week, and thus will be out of the studio with my classes cancelled.

Thank you for understanding and I hope the change in our routine allows for something good into your practice and into your life as well.

 

SCHEDULE NOTES
August  5th, 6th, and 7th, ALL Cathy’s classes cancelled
August 14th, Cathy’s evening 5:30pm class is cancelled
 

Remember to breathe, and do your yoga homework….
……a few home yoga poses a day for sanity, stability, and sanctity.

 
Saturdays 9:30-11:45 am Donation Class—All levels

A few words on Donation Saturday…

This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

The donations for the next several months go to support the non-profit SAVA.
SAVA is the Sexual Assault Victim Advocate Center, a non-profit that provides counseling and therapy services, a 24-hour Rape Crisis Hot Line, community education, and violence prevention education

The last donations raised $200 for the Friends of Ferrals cat spay and neuter program. Keep up the good work, Leslie, and Friends of Leslie!

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”



 

CLASS UPDATES

Summer Updates

Please note the following updates and new classes;

Thursdays
Noon -1 pm                Beginning with Josine
5:30-6:45 pm              Beginning with Josine

Please note: Classes on Aug 1 are cancelled as Josine will be out of town and August 14th, Cathy’s evening 5:30pm class is cancelled.

Please note two changes in Cathy’s schedule, both on Monday nights:

The Monday 4-5 pm class is now a Workshop Series. Next month series is NECK AND SHOULDER ISSUES. Sign up for all  4 Mondays in July, $100. No yoga experience necessary. Class size is limited to 10.

Also, the Monday night class 5:30-6:45pm is now Restorative Practice  (see class description page for more info)

Saturdays 

9:30-11:45 am                  Donation Class—All levels
This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

A few words on Donation Saturday…

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”