Posts in Category: Class Updates

CLASS UPDATES

August Updates

I have come upon an unexpected opportunity to study with my yoga teachers Rebecca and Dean Lerner in New Mexico next week, and thus will be out of the studio with my classes cancelled.

Thank you for understanding and I hope the change in our routine allows for something good into your practice and into your life as well.

 

SCHEDULE NOTES
August  5th, 6th, and 7th, ALL Cathy’s classes cancelled
August 14th, Cathy’s evening 5:30pm class is cancelled
 

Remember to breathe, and do your yoga homework….
……a few home yoga poses a day for sanity, stability, and sanctity.

 
Saturdays 9:30-11:45 am Donation Class—All levels

A few words on Donation Saturday…

This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

The donations for the next several months go to support the non-profit SAVA.
SAVA is the Sexual Assault Victim Advocate Center, a non-profit that provides counseling and therapy services, a 24-hour Rape Crisis Hot Line, community education, and violence prevention education

The last donations raised $200 for the Friends of Ferrals cat spay and neuter program. Keep up the good work, Leslie, and Friends of Leslie!

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”



 

CLASS UPDATES

Summer Updates

Please note the following updates and new classes;

Thursdays
Noon -1 pm                Beginning with Josine
5:30-6:45 pm              Beginning with Josine

Please note: Classes on Aug 1 are cancelled as Josine will be out of town and August 14th, Cathy’s evening 5:30pm class is cancelled.

Please note two changes in Cathy’s schedule, both on Monday nights:

The Monday 4-5 pm class is now a Workshop Series. Next month series is NECK AND SHOULDER ISSUES. Sign up for all  4 Mondays in July, $100. No yoga experience necessary. Class size is limited to 10.

Also, the Monday night class 5:30-6:45pm is now Restorative Practice  (see class description page for more info)

Saturdays 

9:30-11:45 am                  Donation Class—All levels
This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

A few words on Donation Saturday…

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”



 

CLASS UPDATES

July Updates

NO CLASSES ON WED JULY 3 AND THURSDAY JULY 4. HAVE A SAFE HOLIDAY!

 

Please note the following updates and new classes;

Thursdays
Noon -1 pm                Beginning with Josine
5:30-6:45 pm              Beginning with JosineFriday (Starts June 1, 2019)

9:15-10:30 am           Level 1-2 with Paige

First Saturday of every month (Starts June 1, 2019)

8-9:15 am                 Foundation Asanas for Self-practice     (see class description page for more info)

 

Please note two changes in Cathy’s schedule, both on Monday nights:

Beginning June 1, the Monday 4-5 pm class is now a Workshop Series. The first series is Neck and Shoulder, sign up for all  4 Mondays in June, $100. No yoga experience necessary. Class size is limited to 10.

Also beginning June 1,  the Monday class 5:30-6:45pm is now Restorative Practice  (see class description page for more info)

 

Saturdays       

9:30-11:45 am                  Donation Class—All levels
This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

 

A few words on Donation Saturday…

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

 

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”



 

SPRING UPDATES

NEW WORKSHOP JUST ANNOUNCED! REBECCA LERNER, SENIOR IYENGAR YOGA INSTRUCTOR                    
JUNE 10, 2019  5:30-7:30PM
$40   SIGN UP AT THE STUDIO
(see Workshops Page for more info)
 
 

Note the following new classes and changes:

NO CLASSES MONDAY MAY 27 FOR MEMORIAL DAY HOLIDAY!

Thursdays
Noon -1 pm                Beginning with Josine
5:30-6:45 pm              Beginning with JosineFriday (Starts June 1, 2019)

9:15-10:30 am           Level 1-2 with Paige

First Saturday of every month (Starts June 1, 2019)

8-9:15 am                 Foundation Asanas for Self-practice     (see class description page for more info)

 

Please note two changes in Cathy’s schedule, both on Monday nights:

Beginning June 1, the Monday 4-5 pm class is now a Workshop Series. The first series is Neck and Shoulder, sign up for all  4 Mondays in June, $100. No yoga experience necessary. Class size is limited to 10.

Also beginning June 1,  the Monday class 5:30-6:45pm is now Restorative Practice  (see class description page for more info)

 

Saturdays       

9:30-11:45 am                  Donation Class—All levels
This class represents a new beginning for our yoga studio as all money generated goes back into helping those around us. It is one way we can reach non-profit groups who are already helping others. The money goes to a different non-profit every 2-3 months. The class is donation only, and the non-profits are all in Ft. Collins. The class is taught by a variety of teachers; Paige, Josine, and Cathy.

 

A few words on Donation Saturday…

The spirit behind Donation Saturday is to participate in an  exchange of energy between our selves and the Ft. Collins community.  Students pay any amount of their choice, the teachers give by teaching for free, and the money raised goes to a non-profit group in Ft. Collins to help people we live next to, or step over, or don’t even see.

The last donations raised $222 for  Resqu.net. This quiet non-profit  was very touched and  appreciative of the money and, like the other non-profits we are finding, can use it more than we may know.

Our current non -profit is Street Dog Coalition. This is  a group of veterinarians and volunteers who help the bond between humans and pets be a healthy one, and they specifically work with the homeless and homeless shelters to take care of their pets.

 

Sunday’s Asana and Pranayama class is temporarily cancelled. Stay tuned as this class will be offered again.

 

From Cathy; “Go to the mat and practice. Even one pose can turn the tide on a sluggish day, sad heart, or tumultuous mind”