Neck and Shoulder Workshop Series

Taught by Cathy Wright, Mondays 4-5pm beginning first Monday in August for 4 weeks

This is a four week commitment to your neck and shoulders. You will be helped into poses that allow for painful areas to be eased, stiff muscles to soften, and limited range of motion to improve. Be the end of the four weeks you will have homework to focus on as well as be self-reliant on how to take care of your issues regarding neck and shoulders.

Cathy Wright is a Jr. Intermediate 111 Iyengar Yoga Certified Instructor.

$100 for the full series. Check or cash only, due by the first class.

Workshop size limited to 10 students.

STAY TUNED FOR AN UPCOMING WORKSHOP

With Iyengar Yoga Senior Teacher Rebecca Lerner

Rebecca Lerner

Rebecca brings new and illuminative approaches to assist us in our asana and pranayama practice. She draws on her deep connection and study with BKS and Geeta, and shares the yoga gems so that we may see and remove our obstacles and do more than we think we can, in life, and in yoga. Rebecca is co-director of the Center for Wellbeing in Lemont, Pennsylvania. She holds an Intermediate Senior III Iyengar Yoga Certificate, and has a keen ability to deliver the essence of the asana with philosophy, practicality, and wisdom.

 

 

Images below from Rebecca’s workshop in Fort Collins, June 2017.