SEPTEMBER

Monday
5:30-6:45pm yoga asana and breath work ZOOM ON LINE

Tuesday
7:30-8:45am yoga in the yurt
11:45am-12:10 meditation on-line zoom

Wednesday
9:30-10:45 yoga in the yurt
11:30am-11:55 meditation in the yurt

THERE WILL BE ZOOM YOGA MONDAY NIGHT 5:30 pm LABOR DAY
(NO YOGA OR ZEN TUESDAY SEPT. 7th)
CLASSES RESUME WED. SEPT 8TH

(all online classes accessed through zoom link below)

Please Use This Link to Join the Classes 

MEDITATION

Meditation is held on Mondays and Tuesdays. While there is not a  financial cost to sitting still, to breathing, to taking this backward -step back from churning mind states, there is still an exchange.....a giving up of ordinary ideas and familiar thoughts for, for......nothing!

Nothing is misleading, it does not imply the opposite of anything.

This giving up will continue to unwind us forever.  Meditation is not a concentration practice, it is more of a process of letting go of everything we think we know about who we are and why we are here, and what is it that must vanish, when we die.

MONDAY and TUESDAY 11:45-12:10pm (use same zoom link as for yoga). Call Cathy if you are new to silent sitting. 970-231-0496

Yoga class and meditation - sitting are suitable for  all levels of experience