CLASS SCHEDULE
SCHEDULE MARCH 2023
Sunday
Yoga Asana – 4-5:15pm
Monday
Zen Meditation – 5:30-6:30pm
Tuesday
Yoga Asana – 7:30-8:30am
Wednesday
Yoga Asana – 9:30-10:45am
CLASS CANCELLATIONS: NONE AT THIS TIME!
Please check back often for any further updates on class schedule. Yoga classes are suitable for all levels of experience.
The new class location is Source Point Acupuncture Building, 317 North Meldrum, Ft. Collins, 80521
The owners, Liz and Carrie, have made beautiful and thoughtful changes to a big room--made bigger by removing walls and vaulting the ceiling. Radiant floor heat will keep us warm and storage space has been added to hold the props. I plan to have blocks, blankets, chairs and bolsters, and a few mats if you forget yours.
Other healing arts will be offered in this space and will be exciting to see this space grow in its potential to bring people together for healing and support. It has been a long, few years of yoga-at-home practice, or by zoom, or through books, let us come together now and feel the energy of a group of like-minded students, in a practice that ultimately allows for us to be of more genuine help to everyone around us. Thank you for sharing your practice time.
ZEN MEDITATION
In-person at the yoga studio, Sunrise Room (which is the door to the right as soon as you walk in)
This class meets every Monday 5:30-6:30pm (unless cancelled and notified here)
This hour-long session is dedicated to the experience of sitting silently. By joining others, we support one another in remaining still and alert for a specific length of time, and find out what the path of meditation has to offer us. There is no charge for this hour, although any amount you can donate will help pay for the rental of the space.
PRIVATE AND SEMI-PRIVATE LESSONS STILL AVAILABLE
Private classes are 1 hour long cost $75
Semi-private (up to three friends) can split the cost of $75 per hour.
Contact Cathy with questions.